Take care about your health - 10 tips

<p>If your health fails, it can overshadow everything else that&rsquo;s going on in your life. From relatively minor health issues such as aches and pains, lethargy, and indigestion to major health problems that can threaten your existence, health can really affect happiness and stress levels. Making a commitment to taking on healthier habits this year can have a far-reaching payoff: you&rsquo;ll feel better in everything you do.</p> <p>This is particularly important as it relates to stress. The stress that comes from poor health is significant because when you are facing a health challenge, it affects so many areas of your life. Daily tasks become more challenging, health expenses can pile up, and your ability to earn a living can even be in jeopardy. And stress itself can exacerbate health issues from the common cold to more serious conditions and diseases, so it really pays to maintain healthy stress management habits not only to be able to manage the stress of poor health, but to help avoid it altogether by staying healthier longer.</p> <p>Avoid those snacks, take a walk during lunch, and clean that keyboard, and you&#39;re on your way to a healthier workday.</p>

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Health is wealth: Care it

<p>Eight hours in a chair in front of a computer, five days a week can take a toll on your body. From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give 10 tips that will help you stay healthy and in shape at work.</p>

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